Master(your)mind: Unleashing Motivation Book + Guided Journal PRE-ORDER

Book + Guided Journal. For ages 7-14. Pre-order now to secure your copy.

Book publishes October 6th 2025.

Does your child struggle to find the drive to start or stick with tasks? Master(your)mind: Unleashing Motivation is the ultimate guide to helping kids unlock their inner spark, set meaningful goals, and take steps toward success—all while having fun!

In this graphic-novel-style book, Ben Bottom—a funny, relatable kid who knows the ups and downs of staying motivated—guides young readers through proven techniques rooted in Cognitive Behavioural Therapy (CBT) and mindfulness. With stories, illustrations, and interactive activities, kids will feel inspired and ready to tackle challenges big and small.

Kids will discover how to:

• Set realistic and exciting goals that keep them motivated.
• Break tasks into manageable steps and celebrate progress along the way.
• Overcome procrastination and deal with setbacks without giving up.
• Use mindfulness to stay focused and energised.
• Tap into their unique strengths to build momentum and confidence.

Packed with humour, relatable examples, and hands-on exercises, Master(your)mind: Unleashing Motivation makes goal-setting and staying driven an enjoyable journey.

Perfect for parents, teachers, and caregivers, this empowering book equips kids with the tools to succeed and take pride in their achievements, one step at a time!